Grief Yoga: Movement, Breath & Sound with Kim Bernardo.

Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This gentle class is designed to help grievers find peace through movement and meditation. Grief Yoga is more about emotional liberation vs. physical flexibility. This class is accessible to everyone. No previous yoga experience is needed. This class includes 75 minutes of yoga + 15 minutes of guided meditation. Please bring a mat and any props you'd like to use for class or to be comfortable for the meditation.

Kim Bernardo is a 200-Hour certified yoga teacher and also 100-Hour certified in Grief Yoga. She discovered Grief Yoga after the recent loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion and knowledge of yoga (and meditation) has grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgement free space, and a place for students to learn and explore new areas. 

$25