The Ayurvedic Journey: Exploring timeless wisdom for a modern world with Sara Castaneda.

Join us for an introduction to the Ayurvedic lifestyle that inspires and empowers us to live with vitality and purpose. This comprehensive two-hour course is designed to provide you with an in-depth understanding of Ayurveda - the timeless Indian system of holistic medicine.

We will begin by discussing the foundational elements of Ayurveda, including the five elements, their qualities, and their relationship to the human body. We will then move on to explore the three doshas (Vata, Pitta, and Kapha), and how understanding your unique dosha can help you to achieve balance and harmony in your life.

Next, we will examine the importance of dinacharya, or daily routines, in promoting health and wellbeing. We will discuss the ways in which you can align your daily habits with the rhythms of nature to support your body's natural healing processes.

We will also delve into the four pillars of Ayurveda - food, sleep, exercise, and self-care - and how these elements work together to create optimal health and wellness.

You will need a notebook and pen to take notes, a mat and bolster or blanket to keep warm and it is recommended that you wear comfortable clothing as we will practice an integrative meditation at the end.

By the end of the workshop, you will have a clear understanding of Ayurveda and how it can be applied to your daily life. You will also take away practical tools and techniques to help you maintain a healthy and balanced lifestyle.

Sara is an Ayurvedic practitioner with over 10 years of experience. She is passionate about helping others to achieve optimal health and wellbeing through Ayurveda. Sara has studied extensively in the field of herbal healing, and incorporates the use of herbs, oils, and ghees into her practice to create customized remedies for her clients.

$40

*Non-refundable.